Jul. 8th, 2015

christopher575: Photo by Ed Cook (Default)
Getting back on the mat yesterday and today has been quite an eye-opener. It's easy when I'm walking six days a week to ignore the aches and pains that come with it, but doing yoga really throws them into focus. Even if I'm getting all the exercise I want from walking, I guess it's time for yoga at least once or twice a week on top of that for maintenance purposes.

Since there's no walk to describe, here's some house stuff... )

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christopher575: Photo by Ed Cook (Default)
christopher575

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