Sep. 24th, 2015

christopher575: Photo by Ed Cook (Default)
I decided yesterday that there'd be no walk today. My back hurts and I need some yoga to make it better. Treading water at the pool for cardio's nice, too. Even though the "yoga for your back" routine takes 20 minutes and I treaded water for 30, and usually walk for much longer than that, today's been extra busy.

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christopher575: Photo by Ed Cook (Default)
christopher575

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