Swim local

I ended up doing the 20-minute Yoga for Your Back video (which I should really be doing several times a week) yesterday before lunch. I spend the morning downstairs with the door at the top of the stairs closed so I have the basement to myself, otherwise Sam will whine for an early lunch for hours. I'm not sure how much he can just relax and enjoy his life when I'm not around to bother, but at least I don't have to listen to it. Why do I mention it now?

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Dark cloud (this post dedicated to jameth)

I had the dashcam on and noticed when I was at stoplights how great the clouds looked. I love how they turned out in Hyperlapse.