Yesterday's awesome walk, 5.51 miles in 1:43

[christopher575]

Yesterday's awesome walk, 5.51 miles in 1:43, a photo by christopher575 on Flickr.

Includes the stairs of death. I've decided if I'm going to do less than 7 miles on a Friday, Saturday, or Sunday, I should probably walk up those.

Comments

[vurumai.livejournal.com]

GOLDEN RASPBERRIES!

[christopher575.livejournal.com]

Oopsie! That was supposed to be on Twitter.

[badrobot68.livejournal.com]

I bet the stairs do a lot of good for the leg muscles!

[suxdonut.livejournal.com]

i did a 'stairs of death' yesterday ....stairs from 1-5 up to 10th and boston nearabouts? today i can barely move. I didn't know there were muscles in my BACK!

[christopher575.livejournal.com]

Yup, those are the ones. I never feel any bad effects the next day or anything but it's pretty embarrassing how much I'm panting when I get to the top.