Walkin'

[christopher575]

I'm not planning on weighing more often than once a quarter because my fitness goals revolve around what I do and not what I weigh. I don't have a "goal weight". In fact, I've already accomplished my goal, which was to integrate exercise back into my daily life by walking part of my commute. Now I walk four days a week for over an hour, and two of the remaining days I usually go two hours or so. Anyway, I weighed myself for the first time since March 15th and I've lost 17 pounds. Mostly updating in case anyone doubts the power of a good walking routine.

Comments

[badrobot68.livejournal.com]

Nice! Plus it's good for your heart.

[christopher575.livejournal.com]

My what? ;)